For a few days last week, my two college friends and I were bombarded by the truth. Truth about the history of our country. About slavery and the Middle Passage. About the North’s collusion and support of slavery both in the South and in their homes. About how and why Reconstruction failed and the ways in which slavery didn’t end but rather evolved into mass incarceration.

As we approached the Whitney Plantation an hour outside New Orleans, my mind returned to a family visit to Williamsburg, Virginia, when I was about seven years old. I remember lots of sunshine and blue sky and people, both black and white, dressed up in pastels, the women with wide skirts and ruffled bodices, the men with tight pants, fancy jackets and wigs. Everything looked very festive and happy. I knew in advance that Whitney would be a different experience.

Many of us continue to struggle with how to stay informed without becoming so anxious we can no longer function. It is tempting to completely turn away from the news, but how can we when decisions are being made that might destroy our form of government and harm the lives of millions? Yet, when is it okay to cry uncle and say we have had enough? And, if we want to limit our exposure, what are the best sources of honest reporting?

January 6 has come and gone. No storming the Capitol with the more than tacit consent of the president. No killing of law enforcement officials. No threats to the lives of senators and congressmen. No conspiracy theories or accusations of stolen votes. Without mobs or disruption, without protests about the legitimacy of his right to the presidency, Congress certified that Donald J. Trump won the 2024 presidential election and will take office in 12 more days.

We have retrieved the family recipes from the virtual or actual files; we have successfully navigated the aisles in the grocery store; and we have put clean sheets on the spare beds for soon-to-arrive children and grandparents. Yes, we are just about ready for Thanksgiving. And while we may have trouble giving thanks for a lot of the craziness going on in our country and the larger world, and how that may affect the planet and the most vulnerable among us, we are still thankful for family and love, beauty and humor, health and good memories.

We think this message bears repeating.

The time is past for avoiding difficult conversations with friends and family. No longer should we heed the many words of advice about how to get through a Sunday dinner without having a disagreement over reproductive rights or gun control, immigrants or taxes, climate change or racism.

There is excitement in the air while a new figure takes center stage as the presumptive nominee of the Democratic Party. The race seems very close right now, and the results may likely hinge on voter turnout – specifically, on the turnout of women and young people in battleground states.

We’d suggest finishing your Black History Month film odyssey with American Symphony, a documentary that explores the amazing genius of musician/composer/performer/singer/dancer/conductor Jon Batiste. Prepare to be wowed. (Netflix)

We are excited to invite you to an evening with leading activists committed to stopping gun violence on our streets, in our schools, and inside our homes. If you have ever felt frustrated, discouraged, or confused about the gun law debate, join us on Wednesday, October 25 at 7 pm at The Cabot in Beverly to learn what we all can do to effect change and help protect people of all ages and walks of life.

What is nostalgia? Is it memory filtered through at least a couple of pairs of rose-colored glasses? Is it what we wish our past had been or just the best of what it was?

Because two of us have boarded jet planes for the first time in three years on extended vacations, we are offering an alternative to our usual missive: an annotated list of books to read, plays and movies to watch, and places to visit that may offer insights, stimulate thoughts and discussion, and encourage new activism.

Discrimination. Harassment. Bullying. Ostracism.

These are some of the experiences our LGBTQ children frequently endure.Discrimination. Harassment. Bullying. Ostracism.

These are some of the experiences our LGBTQ children frequently endure.

The working definition of “literacy” is the ability to read and write. We decided to do a short experiment. Just for an hour or two, we imagined that we couldn’t read. Initially, we were not prepared for how reading is a part of almost every minute of our lives. What would be the big deal, we thought, to not read for a couple of hours?

Dr. Jeffrey Lieberman was suspended two weeks ago as chair of the department of psychiatry at Columbia University, asked to resign as the executive director of the New York State Psychiatric Institute, and fired as psychiatrist-in-chief at Columbia University Irving Medical Center/NewYork-Presbyterian Hospital.

The aisles in the supermarkets and CVS are full of seemingly endless brands of tampons and sanitary napkins. Our televisions blare ads with “tests” comparing the absorbency of the different products. For most of us, the biggest challenge has always been deciding which menstrual product to choose.

This week, we celebrated Martin Luther King Day. Some of us listened to his famous “I Have a Dream” speech; maybe we did an act of community service in his honor; or perhaps we did some shopping at the ubiquitous online sales dedicated to his name.

Once again, our eyes are glued to the tv and newspapers, as we absorb the details of yet another tragic killing in a school. And, once again, we shake our heads, convinced, perhaps this time more than ever, that the deaths could have been prevented.

Before November’s Election Day, we wrote about the importance of voting in local elections. We stressed the important role that local officials such as mayors, school board members, sheriffs, and state representatives have in making decisions that affect everything from the curricula taught to our children to the way our criminal justice system works.

At the risk of being redundant, this week we are revisiting the subject of food insecurity on college campuses. As you know, we co-hosted a screening of the documentary, “Hungry to Learn,” at The Cabot in Beverly last Wednesday, followed by a discussion with Ann Ciaraldi, associate dean of student affairs at UMass Lowell, and Kathleen O’Neill, director of Single Stop at Bunker Hill Community College. Both women provide support at their colleges for students confronting food insecurity. The conversation expanded our knowledge and understanding of the problem and how we might take action to solve it.

The US Government is sending money each month to families with children as part of its new American Rescue Plan.